Assembly Instructions for the VT
Place support bars as shown
below, approximately 3' apart. Note that
the weight frame sits on the far end as pictured.
Place the weight stack
frame on top of the support bars as shown.
Secure with short bolts through the top and long bolts through the
sides. All bolts should have washers on
both ends, except in instances where the nut is welded into the frame.
Next place the bike frame
on the support bars as shown below, and secure with bolts.
Route upper cable as shown
below, securing one end to frame bracket and holding other end in place with
installed large pulley.
Install small pulley as
Attach second cable and
route through frame holes as shown below.
Insert pulleys into
brackets and secure with bolts. Be sure
to include safety tab with both of the pulleys on the bike frame (safety tab
should be approximately 1/8” from cable when taut).
BE SURE CABLE MOVES BACK
AND FORTH SMOOTHLY ON THE PULLEYS BEFORE APPLYING HEAVY LOADS. There may be internal bracket pieces that
interfere with cable movement, if not routed correctly.
Insert end of cable into the
bracket on the drive mechanism, as shown below (requires removing and replacing
small retainer screw).
Insert guide rods into
holes at bottom of weight stack frame, with rubber stops at the bottom of the
Install weight plates as
shown, with the 12 larger plates on the bottom and 4 smaller plates on top (the
flat/smooth side of each plate should be facing down).
Install the selector pin as
shown, then secure the guide rods with the bolts in the frame.
Attach cable bolt to pin as
shown, tightening to the point that the pin begins to lift (may also need to
adjust other cable bolt), then backing off just a little. These bolts may need adjustment after some
time of use. Be sure to tighten
retaining bolt at the end of this step.
Attached selector rod by
routing flexible cable through tunnel in pin, and securing with steel ring.
Attach add-on weight rod
through the frame, and secure with nut.
These are 5 lb. weights for smaller incremental changes in weight.
Attach pedals, handle bars
Install front and rear
frame shrouds, by bending and inserting into side guides. The front shroud has an opening to access
weight selector and add/remove add-on weights.
Then attach front top
cover, followed by rear top cover, with the provided screws.
The VT Trainer Pro is complete.